Sunday, December 29, 2013

12.30.13

Drop Snatch 3x 50, 60, 70% of snatch
Snatch 3x 60, 70, 75, 75, 75%
Clean 3x 60, 70, 75, 75%
Front Squat 3x 60, 70, 75, 80%
Snatch pull 5x (-10, 100%, 100%)
Stone runners 3x10 each + wt Bama Abs 2x10 each
Posted by at

3 comments:

  1. UnknownDecember 30, 2013 at 11:03 AM

    Snatch (timing felt a little off) and Cleans real easy.
    FS were easy, got heavy at 80%
    Pulls were extremely light

    ReplyDelete
  2. AnonymousDecember 30, 2013 at 4:49 PM

    Easy today. Worked on form the whole time.

    ReplyDelete
  3. BuckyJanuary 2, 2014 at 5:49 AM

    A. DS 55, 65, 80. These felt slow.
    B. Snatch 65, 80, 85, 85, 85. Since I maxed a snatch last week and was working with a new number, these were higher. I felt OK, but wasn't immediately locking out.
    C. Clean 95, 110, 120, 120. These were easy.
    D. FS 120, 135, 145, 155. These were fine too.
    E. SP 110, 120, 120.
    F. Done, with 20# slam ball. Those Bama abs were rough.

    ReplyDelete

Subscribe to: Post Comments (Atom)