A. Back Squat AHAP 16,14,12 @ same weights as last week (rest 3 min between sets)
*If you missed any sets last week back off that weight 5-10 pounds
B. 3x 25 sec hold on back at 100% of BS (rest 2 min)
+
3 Sets for max reps each set... rest 3 min between sets (must complete sets in under 90 sec)
max rep (-3) UB HSPU
max rep TnG Power cleans @ 165/115
*Sets must be finished in under 90 sec
+
3x 500m row @ 1:46/2:00 pace (rest 3 min between)
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