A. 5x 2 Front squat right into 4 Back squat (rest 2-3 min)
+
"C2B FRAN"
-Rest 20 min-
"FRAN"
+
one mile carry, sandbag... walk...
**Dont let HR drop after the other sets, get something and throw on back and start walk...
**Put sandbags back in garage after...
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