Thursday, December 19, 2013

12.20.13

A. Clean and jerk (1+3) 60, 70% (1+2) 75, 80, 85, 90, 90-95%
B. Snatch 3x 60, 70% 2x 75, 80, 80-85%
C. Clean pull 5x (-10lbs, 100%, +10lbs)
D. Below knee clean pull 5x (100%, 100%) + DB press 3x10
E. Ab circles 3x10 each (if you can't do that, do windshield wiper on ground) 3x10 each 

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3 comments:

  1. AnonymousDecember 22, 2013 at 5:39 PM

    A. 75, 90, 95, 100, 105, 110, 120 (Missed one jerk at 95% but the squat clean felt easy.)
    B. 55, 60, 65, 70, 75, 80
    C. 115, 125, 135
    D. 125 and 20lb DB

    ReplyDelete
  2. AnonymousDecember 22, 2013 at 5:40 PM

    E. Did barbell windshield wipers. I had to break up ab circles too much for them to be effective so I scaled down.

    ReplyDelete
  3. BuckyDecember 23, 2013 at 8:29 PM

    A. 80, 95, 100, 110, 115, 120, 130. All made. I had one wobbly rep at 130.
    B. 60, 70, 75, 80, 85. Last two sets were easiest.
    C. 150, 160, 170. These felt easy, probably because my grip was not fatigued.
    D. 160, 160. DB press at 30, 35, 35
    E. Ab circles on bar.

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