4 sets 5x snatch grip shrug, 5x snatch high pull, 5x hang power snatch, 5 OHS at 50% max snatch (50#) 30 sec rest rest 4 min 4 sets 5x clean pull, 5x power clean, 5x front squat at 50% (80#) rest 45 sec rest 4 min 3 rounds 10 pullups (strict), 10 pushups, 10 v-ups This felt fine overall. HPS are not my best. All of the snatch and clean rounds were abuot 1 min, though I would be lying if I said they were all a breeze. The front squats got heavy. The last part took 7 minutes, mostly because the pullups were all strict (my choice), so it was like 30 struct pullups for time.
4 sets 5x snatch grip shrug, 5x snatch high pull, 5x hang power snatch, 5 OHS at 50% max snatch (50#) 30 sec rest
ReplyDeleterest 4 min
4 sets 5x clean pull, 5x power clean, 5x front squat at 50% (80#) rest 45 sec
rest 4 min
3 rounds 10 pullups (strict), 10 pushups, 10 v-ups
This felt fine overall. HPS are not my best. All of the snatch and clean rounds were abuot 1 min, though I would be lying if I said they were all a breeze. The front squats got heavy. The last part took 7 minutes, mostly because the pullups were all strict (my choice), so it was like 30 struct pullups for time.