Friday, December 6, 2013

12.7.13

To see where we are in Aerobic side of things…..


90 MIN AMRAP
1300m row
200m farmer carry (70/53)
15 wall walks
42 DU's
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4 comments:

  1. AnonymousDecember 7, 2013 at 10:13 AM

    5 Rounds and 723 meters
    Ouch...arms, back, shoulders, legs

    ReplyDelete
  2. Nic CobbDecember 7, 2013 at 3:14 PM

    I finished 5 or 6 rounds...
    Wall walks just suck.

    ReplyDelete
  3. AnonymousDecember 8, 2013 at 8:39 PM

    5 rounds and a few minutes of rowing. killed my hip flexors
    shoulders were hurting but thankfully I didn't hit a wall

    ReplyDelete
  4. AnonymousDecember 9, 2013 at 7:46 AM

    4 rounds and 422m. Spent the rest of the day recovering. This was rough.

    ReplyDelete

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