Thursday, June 19, 2014

6.20.14

A.5x4 Back Squat @ 42X2 (rest 3 min)

B. 5x 1.1.1 Power Snatch (rest 3 min)

C1. 5x 3x Snatch Grip PP, 3x OHS AHAP (rest 1 min)

C2. 5x 10 GH raises (rest 1 min)

C3. 5x 60 sec plank weighted (rest 2 min)

+

50 Broad jumps NOT for time

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