Tuesday, June 3, 2014

6.4.14

3 sets
30 sec Airdyne sprint all out
rest 2:30
40m sled SPRINT (light-MOD weight)
rest 3 min

+
10 sets
30 sec DU
30 sec rest
30 sec bear crawl
30 sec rest
30 sec burpee
30 sec rest
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