A. Run 11 minutes @ 105% of cooper pace (can make this AM session or all together)
B. Build to a Heavy 3 Snatch (10 sec between reps)
C. 4x 1x snatch DL, 1x Hang Snatch, 2x snatch balance (rest 2-3 min)
+
4 sets; rest 2 min @ 70%
8-10 OHS @ 135/95
10 Box jumps @ 30/24
8-10 T2B Strict
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