6.6.14

A. Build to a 1RM Thruster from a rack
B. 4X2 THRUSTERS @ 80% OF 1RM (REST 2 MIN)
C. 4X2 SPLIT JERK (REST 2 MIN)
+
3x 5 min Airdyne @ high aerobic effort (rest 2 min)
+
MOBILITY