RAMPING UP A FEW THINGS!!!!
Its October.... the OPEN is in FEB!!!! Lets get on it.
A. 4 sets; 2 split jerks AHAP (rest 2 min)
B. 3 sets; 3 snatch grip PP, 3 OHS AHAP (rest 2 min)
+
3 sets:
10 UB TnG Squat Snatch @ 95-115 / 45-75 **keeping smooth and fast
30 sec ALL out AIRDYNE SPRINT
+
15 min @ 70%
300m row
50ft backwards sled drag HEAVY
30 sec plank 45/25
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