9.12.14

A. Front Squat E2MOM ( off you BS %)

6 reps @ 60%
4 reps @ 65%
3 reps @ 70%
3 reps @ 75%
2 rep @ 80%

B. 5x 3 Snatch Grip DL with 3 sec pause just above knees (rest 2 min)

C. 1x Squat snatch+ 2x OHS EMOM for 10 min AHAP (should be heavier than last week)

+

5 sets
max (-2) STRICT C2B pull-ups *Scale is kipping C2B... or kip if don't have that
rest 30 sec
10 Romanian DL @ 185-135 guys and 135-95 girls
rest 30 sec
15 Russian KBS Heavier than last week .. if you went 88 pound for 25 last week we have no heavier...so go 25 reps again this week with that....
rest 2 minutes