Every 5 min get off rower and choose 2 movements to do some reps on...
HS, T2B.... etc and get a few reps of each and get back to rower...
Shouldn't be away from rower more than 90 sec
TEAM SERIES EVENTS
BE AT THE GYM 530pm so we can go over it all and start...
YOU HAVE SATURDAY AND SUNDAY OFF!!!!!! REST UP
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