9.9.14

3 rounds of:
10 Box Jumps @ 24/20
10 HPS @ 85/45
10 OHS


-rest 3 min-

3 Rounds of:
15 KBS @ 53/35
10 Thrusters @ 105/65

10 Bar facing Burpee
-rest 3 minutes

3 Round of:
5 STRCIT HSPU (dumbbell strict pressx10 to scale)

30 DU's

400m Run