4.15.14

A. 5k row for time
-rest 10-20 minutes but stay moving
B. Build to a 5RM Bench press
+
4 sets
5 Split jerk w/ 3 sec pause in split (dont go over 60% of 1RM jerk)
rest 30 sec
10 sit-ups
rest 30 sec
20 DU
rest 1 min