WEEK 2 (TRAINING)
AM- RUN 20 Min @ recovery pace (Aprox. 80% of 5k pace)
PM-
A. Build to a HEAVY 5 Snatch (NOT 5RM)
B. 4x3 Snatch @ 75% of 1RM (rest 2-3 minutes)
C. 3x 3 snatch grip PP, 3 OHS AHAP (rest 3 min)
D. 3x3 Snatch pull @ 105% (rest 90 sec)
E. Individual Work
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