WEEK 1 (TRAINING)
AM- RUN 6x400m @ 2-4 seconds faster than 1 mile pace; rest 1 min between runs
PM-
A. Build to a HEAVY 3 Snatch (NOT 3RM)
B. 4x3 Snatch @ 70% (rest 2-3 minutes)
C. 3x 3 snatch grip PP, 3 OHS AHAP (rest 3 min)
D. 3x3 Snatch pull @ 100% (rest 90 sec)
E. Individual Work
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