4.25.14

AM- 20 Min Airdyne @ 80% (HR monitor would be best here and go at 80% of max HR)
*Could do this as a run if can't make to gym but try to get to the bike

PM-
A. 3x10 Back Squat (rest 3 min)
B. 3x10 DL (rest 3 min)
+
5 sets
8-10 STRICT T2B
rest 30 sec
8-10 GH raises @ 30X1
rest 30 sec
45 sec plank hold weighted
rest 1 min
+
Individual Work