4.26.14

A. 10 minute handstand practice
+
6 sets
30 sec Wall Ball 20/14
30 sec rest
30 sec bear crawl
30 sec rest
30 sec DU
30 sec rest
+
6 min AMRAP
2 S2OH @ 95/55
2 KBS @ 70/53
4 S2OH
4 KBS
6 S2OH
6 KBS
8……… Continue until 6 minutes is up