A. 6x3 BOX SQUAT AHAP (rest 2 min)
**Box and rubber mats should be stacked to where if I take a slightly wider than normal stance and squat to it I am just ABOVE parallel. Squat back and down nice and slow and controlled. Relax the legs for a half a brief second and explode out of the bottom.
B. Build to a HEAVY 3 Strict press
C. 1 press EMOM x 10 min @ the heavy 3
+
4 sets
max (-2) bench press @ 135/95
rest 30 sec
10 one arm dumbbell rows per arm (knee and hand on bench) HEAVY
rest 1 min
*** add 10-15 minute run or row if want added aerobic or if will miss Friday am session
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