The Level 3 programming at the gym is intended for those who want to make CrossFit a sport not a hobby. This program will be given to a selected group that will follow it during regular gym hours. This grow is still required to be respectful to others and clean up your own gear....but are NOT required to show up AT a class time.... however ALL workouts are based on 60-90 minutes from start to finish and no reason they shouldn't be in that time frame. This means keep socializing to a minimum and WORK HARD. The program is also based on rest days Thursday and Sunday....don't deviate from this schedule please. We will be having periodic meetings as well as trying to all train together on Saturdays for some testing!
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