Ok, program starts Monday!!! You are all permitted to come train at anytime during the day that the gym is open. Please try to keep full session to 90 minutes...in and out in that time. PLEASE also sign in on WODify just for attendance purposes.
Below each blog post comment with weights, sets, times feelings etc..... this will help with the program and gives us a lot of information to go from.
Get ready for the pain!
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