Ok, so everyone doing this program has enough knowledge and experience to know how things will feel in the gym. What sessions will be AnAerobic (without oxygen=HURT), Aerobic (with oxygen=not to painful) and just a CP (creatine phosphate=strength) day......
....so here are some rules to follow when it comes to fueling you body for these events!
First off is on a regular basis make sure you are having a meal within an hour from getting up and every 3 hours after that.... if that is happening here is how to plan around training....
....Mondays and Friday will be heavy on the CP stuff so eating more FATS for that will help. With these sessions you can pretty much eat up to the time you train or even snack while lifting!!
Sessions you know will not be to painful I say leave about an hour to digest food before the session....and those sessions that are going to be painful...well... I say 2-3 hours of time between meals and training.
...Also, here is what I recommend for supplementation. POST WORKOUT PROTEIN!!! I love PROGENEX and feel a huge difference with it but you don't have to use it...but get something and even add some food in the form of cards on days that aren't just CP stuff. I also recommend FISH OIL!
RECOVERY... this is HUGE. Messages as often as you can afford, mobility, ice baths and contrast showers are all things that can help.
#HEREWEGO #GETBETTEREVERYDAY
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