A. Did slightly over percentages. 80#, 90#, 95#, 105#, 105#. Cleans easy, the lockouts felt better. B. 60#, 65#, 70#, 70#. These didn't feel heavy and overhead felt fine, but I didn't feel explosive. C. 140#, 150#, 160#. D. 160# (because I am an idiot), 140. Need to work on shrug at top. KB C&P was 44#, 53#, 53#. The left arm (1st) was fine, right arm had to pause last 3. E. around the world at 14#, GHD row at 15#, 20#, 20#. All fine. Overall, felt good. Pulls and snatch need most work. Took me about 70 minutes including warmup.
A. Did slightly over percentages. 80#, 90#, 95#, 105#, 105#. Cleans easy, the lockouts felt better.
ReplyDeleteB. 60#, 65#, 70#, 70#. These didn't feel heavy and overhead felt fine, but I didn't feel explosive.
C. 140#, 150#, 160#.
D. 160# (because I am an idiot), 140. Need to work on shrug at top. KB C&P was 44#, 53#, 53#. The left arm (1st) was fine, right arm had to pause last 3.
E. around the world at 14#, GHD row at 15#, 20#, 20#. All fine.
Overall, felt good. Pulls and snatch need most work. Took me about 70 minutes including warmup.
A) 110, 120, 130, 140, 140,
ReplyDeleteB) 85, 95, 105, 105
C) 165, 175, 185
D) 165 KB C+P @35
E 10# med ball, 20# DB