Tuesday, November 19, 2013

11.20.13


10 sets; 30 sec airdyne @ 50%, 30 sec @ 90%
rest 5 min
3 rounds of: 10 burpee, 200m run
rest 5 min
3 rounds of: 10 ALT KB Snatch @ 53/35, 50 DU
rest 5 min

3 Rounds; 10 Burpee, 200m run
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2 comments:

  1. AnonymousNovember 20, 2013 at 1:52 PM

    Puke, 4:34, 5:27 (estimated - clock issue - user error) 4:55

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  2. BuckyNovember 20, 2013 at 8:44 PM

    1st set of 3rds 10 burpee, 200 m run: 4:02
    3 rds 10 alt kb snatch, 50 DUs: 5:23. The snatches were easy, my DUs stunk
    2nd set of 3rds 10 burpee, 200 m run: 4:06
    Our house has grab bars installed by the toilets from the previous owner, who had a stroke. I am grateful for and using them now.

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