A. 80, 95, 105, 110, 110. Lockout is feeling better, the cleans are no problem B. 60, 65, 70, 75. Lockout overhead is fine, but someone may need to watch me. I feel like I am doing something inconsistent that is causing me to not reliably position the bar over my heels. Quads felt sore about here. C. 150, 160, 170. D. BTKCP 150, 150. Oddly, easier than the CP KBC&P 53#, 53#, 53#. That was tough and left me winded. I also managed to scratch my neck with my thumbnail. E. windshield wipers with bar, not hanging. GHD row at 25# was rough. Took me 75 min including warm-up, but I was steadily with a 1:30-2:00 rest. I dislike doing this at 5 am and should have warmed up hips more.
A. 80, 95, 105, 110, 110. Lockout is feeling better, the cleans are no problem
ReplyDeleteB. 60, 65, 70, 75. Lockout overhead is fine, but someone may need to watch me. I feel like I am doing something inconsistent that is causing me to not reliably position the bar over my heels. Quads felt sore about here.
C. 150, 160, 170.
D. BTKCP 150, 150. Oddly, easier than the CP
KBC&P 53#, 53#, 53#. That was tough and left me winded. I also managed to scratch my neck with my thumbnail.
E. windshield wipers with bar, not hanging. GHD row at 25# was rough.
Took me 75 min including warm-up, but I was steadily with a 1:30-2:00 rest. I dislike doing this at 5 am and should have warmed up hips more.
A. 155, 185, 195, 205, 220
ReplyDeleteB. 95, 105, 115, 125
C. 275, 285, 285
D. 265, 70#
E. Hanging windshield wipers
A. 75, 90, 95, 100, 100
ReplyDeleteB. 55, 60, 65, 70
C. 115, 125, 135
D. 115, 115 35lb KB
E. 20lb DB, Bar WW