Tuesday, November 26, 2013

11.27.13

10 Rounds of:

500m row
400m run

1 comment:

  1. This took me WAAAAYYY longer than I thought. 48:10. My rows were all 1:58-2:06. My runs were closer to 2:15+ than 2:00. I think I mentally lost it on the runs. I don't feel terrible physically, I just feel like I paced the runs poorly.

    ReplyDelete