A. Clean and jerk (2+2) 60, 70, 75, 75, 75% B. Snatch 3x 60, 65, 70, 75, 75% C. Clean pull 5x (-10lbs, -10lbs, -10lbs) D. DB curl to press 3x10 + Windshield wipers 3x10 each + hip extension on GHD 3x10
A. 155, 185, 195, 195, 195 B. 95, 105, 115, 125, 125 C. 265 D. 50 lb db
I highly recommend gorging yourself with turkey and dressing and multiple desserts before lifting days. I felt like I was throwing weight around like a rag doll today. Or maybe you guys just know how to write a program that works?
A. 80, 90, 100, 100, 100 The cleans felt like they were floating up. B. 60, 65, 70, 75, 75. The 70 set was a little off. It wasn't the pull, it was where I was landing. I still need to work on this. C. 150, 150, 150 D. 30# dumbbells, windshield wipers on the bar
A. 155, 185, 195, 195, 195
ReplyDeleteB. 95, 105, 115, 125, 125
C. 265
D. 50 lb db
I highly recommend gorging yourself with turkey and dressing and multiple desserts before lifting days. I felt like I was throwing weight around like a rag doll today. Or maybe you guys just know how to write a program that works?
#RollTide #AuburnSucks
A) 110, 130, 140, 140, 140
ReplyDeleteB) 85, 95, 100, 110, 110
C) 175
D) 25 lb dumbbells (My biceps feel awesome and isolated, I may need new shirts)
A. 80, 90, 100, 100, 100 The cleans felt like they were floating up.
ReplyDeleteB. 60, 65, 70, 75, 75. The 70 set was a little off. It wasn't the pull, it was where I was landing. I still need to work on this.
C. 150, 150, 150
D. 30# dumbbells, windshield wipers on the bar
A. 75, 90, 95, 95, 95
ReplyDeleteB. 55, 60, 65, 70, 70
C. 115, 115, 115
D. 20lb DB
54 minutes to complete