3.17.14

**Let your body dictate training today…don't hurt anything to do a back that is still tired and not as stable for you.

A. 5x5 Back squat w/ 3 sec pause at bottom @ 45% of 1RM. Fire out of the bottom AFAP (rest 2 min)
B. For as long as possible do 3x T2B, rest exactly 5 sec and repeat… go until can not do 3 any longer        and record number you got to…as well as time it took… put it on FB PLEASE!
C. 5x7 Wall ball @ 30/25 (rest 30 sec)
+
20 min airdyne @ 80%…this should get SLIGHTLY uncomfortable at the pace… get off air dyne EMOM and complete 5 burpee AFAP