3 sets ALL OUT; rest 2 min (the weight and reps should leave you crushed)
5 burpee facing bar
10 push press @ 75/55
+
2 sets ALL OUT; rest 2 min
5 burpee facing bar
10 thrusters @ 75/55
+
30 min airdyne @ 70%
*hop off every OTHER min and complete 5 burpee with max jump and reach on each one….like jumping and touching a tall target
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