Monday, March 24, 2014

3.25.14

A. 3x 3 TnG power snatch into 6 OHS AHAP (rest 2 min)
+
For time
800m run
rest 3 min
400m run
rest 3 min
800m run
+
3 rounds of
10 Squat jumps as high as possible
10 broad jumps
10 slam balls

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