A. 3 sets NOT for time
5/3 MU (C2B as HIGH up as possible to scale)
50 ft HS walk
+
300m row for time
-rest 2 min-
250m row for time
-rest 90 sec-
200m row for time
-rest 1 min-
150m row for time
-rest 30 sec-
100m row for time
+
10 min cool down on airdyne


RECOVERY DAY TOMORROW...