3.18.14

A. 5x3 Thrusters AHAP from ground (rest 2 min)
+
1-3 MU EMOM for 10 min (scale is 3-6 C2B KIPPING and as HIGH AS POSSIBLE)
+
For time:
10 S2OH @ 75/45
10 Burpee over bar
10 S2OH @ 115/85
10 burpee over bar
10 S2OH @ 145/105
10 burpee over bar
+
10-15 min mobility on shoulders