Innovatecomp
Sunday, March 23, 2014
3.24.14
A. 4x5 Front Squat AHAP (rest 2 min)
B. 4x10 S2OH AHAP (rest 2 min)
+
2 min max rep burpee
-rest 4 min-
2 min max rep burpee
+
5 rounds of
5 Burpee
10 thrusters @ 115/65
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