3.4.14

A. 3x BS @ 80% EMOM for 8 min
+
3 sets EACH fro time of:
10 Thrusters @ 95/65 (masters 65)
10 burpee
10 Box jumps 24/20 (masters 20)
REST 3 min
+
FOR time:
500m row
40 wall ball @ 25/20 to 10'/9' (masters 20)
30 KBS @ 70/53 (masters 53)
20 T2B
10 Squat clean Thrusters @ 95/65 (masters 65)