Sunday, March 2, 2014

3.3.14

A. Snatch 1.1 @ 80% EMOM for 8 min (10 sec between each single)
B. 3x max rep STRICT pull-up (rest 3 min)
+
100 Shoulder to OH @ 95/65
+
500m row for time
rest 90 sec
500m row for time


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