Tuesday, March 11, 2014

3.12.14

A. 4 sets, each set AFAP (rest 3 min)
     6 KBS @ 53
     6 Burpee
     20 sec airdyne sprint

B. Build to a 3 RM thruster in 3-4 sets (so we don't get sore!)

C. 3x 400m @ 85-90% (rest 3 min)
*These should stay about same speed

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1 comment:

  1. BuckyMarch 13, 2014 at 5:32 AM

    A; Sets at :45, :47, :45, :46. Easy until I got to lst set/ Got naseated then.
    B: Did 90, 110, 125, 125. I maybe could have gotten to 130, but I am not sure I could have gotten mor than that. I know last year at Brayden Bash that I only got one at 125, so yay for PRs.
    C. 1:35, 1:32, 1:35. Felt fine. Started and ended outside.

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