Thursday, July 10, 2014

7.11.14

A.5x3 Back Squat @ 42X2 AHAP (rest 3 min)

B. 4 sets; rest 3 min @ high aerobic effort
5 TnG Power snatch AHAP
10 Burpee
15 Box jumps @ 24/20

+

400m Yoke carry @ 180/90 NOT for time
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