A.5x3 Back Squat @ 42X2 AHAP (rest 3 min)
B. 5x 1.1 Power Snatch (rest 3 min)
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B. 5x 1.1 Power Snatch (rest 3 min)
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4 sets; rest 3 min
5 Power Snatch TnG AHAP
50ft backwards sled pull @ 225/135
10 Burpee AFAP
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Guys-400m Yoke carry @ 180/90
Girls- 5 sets of 15 box jumps AFAP @ 20 (rest 2 min)
*Record box jump times
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