7.14.14

Week 5 (Training Phase 2)

A. 5x5 Back squats @ 75% (rest 3 min)

B.3x4/leg Bulgarian split squats HEAVIER than prior weeks (rest 45 sec between legs)
* Make sure torso stays tall, back foot should be 6-10 inches raised and no more.

C. Pull-ups (0-5= 6 NEG) (6-10= 6) (11-15= 8) (16-24= 11) (25-35=14) (36+ = 16) EMOMx5 

D. Ring dips (0-5= 6 NEG) (6-10= 6) (11-15= 8) (16-20= 10) (21-25=11) (26+ = 12) EMOMx5

+

4 sets NOT for time
10-12 Reverse hyper @ 40% of 1RM back squat
60 sec rest
10 Russian Twists with bar
60 sec rest
10 slam balls
60 sec rest