A.7x2 Back Squat AHAP (rest 3 min)
B. 6x 2 TALL snatch (NOT POWER)
B. 6x 2 TALL snatch (NOT POWER)
*No dip, from hang, high pull and drop to full squat
+
+
4 sets; rest 3 min
1 power snatch, 2 hang squat snatch, 3 OHS AHAP (rest 3 min between sets)
+
Guys-400m farmers carry (13 lengths inside gym, use big handles HEAVY)
Girls- 5 sets of 20 box jumps AFAP @ 20 (rest 2 min)
*Record box jump time
Guys-400m farmers carry (13 lengths inside gym, use big handles HEAVY)
Girls- 5 sets of 20 box jumps AFAP @ 20 (rest 2 min)
*Record box jump time
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