A.7x2 Back Squat @ 42X2 AHAP (rest 3 min)
B. 6x 2 TALL snatch (NOT POWER)
B. 6x 2 TALL snatch (NOT POWER)
*No dip, from hang, high pull and drop to full squat
+
+
4 sets; rest 3 min
5 UB Hang Power Snatch
10 Burpee
20 sec all out airdyne
+
Guys-400m Yoke carry @ 180/90
Girls- 5 sets of 15 box jumps AFAP @ 20 (rest 2 min)
*Record box jump time
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