7.2.14

A. 5x3 Front Squat w/ 3 sec pause at bottom

B. 4 sets AHAP of 1x Power clean, 1x Hang Squat Clean 1x Split jerk (rest 3 min between)
*No more than 10 sec between power cleans

C. With heaviest weight in the above complex hit 15 Power cleans for time

+

10 sets
30 sec wall ball 25 to 10' for guys and 20 to 9' for ladies (unless cannot go all 30 sec UB..scale down)
30 sec rest
30 sec mountain climbers
30 sec rest
30 sec DU

30 sec rest