7.4.14

A.4x5 Back Squat @ 42X2 heavier than last week (rest 3 min)

B. 5x 1.1  Power Snatch (rest 3 min)

C1. 3x 3x Snatch Grip PP, 3x OHS AHAP (rest 1 min)

C2. 3x 20 Russian KBS HEAVY (rest 1 min)

C3. 3x 60 sec weighted plank (rest 1 min)

+

200m sled PULL walking at mod weight