Friday, July 18, 2014

7.19.14

10 Min AMRAP @ 75%
2 STRICT C2B
4 HSPU Kipping
8 KBS @ 70/53

-rest 5 min-

10 min @ 75%
20 DU
10 Box jump with step down 30/24
5 Clapping push-ups

-rest 5 min-

10 min @ 75%
200m run
7 T2B
14 Wall ball @ 20/14
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