7.21.14

Week 6 (Training Phase 2)

A. 5x6 Back squats @ 75% (rest 3 min)

B.3x6/leg Bulgarian split squats at LAST WEEKS heavy weight!! (rest 45 sec between legs)
* Make sure torso stays tall, back foot should be 6-10 inches raised and no more.

C. Pull-ups- (0-5= 3 NEG or 1 as long as can) (6-10= 3) (11-15= 6) (16-24= 8) (25-35=9) (36+ = 11) EMOMx10

D. Ring dips- (0-5= 3 NEG or 1 as long as can) (6-10= 4) (11-15= 6) (16-20= 7) (21-25=8) (26+ = 9) EMOMx10

+

4 sets NOT for time
10-12 Reverse hyper @ 60% of 1RM back squat
60 sec rest
10 Russian Twists with bar
60 sec rest
10 GH Raises @ 41X1
60 sec rest