1.14.14

A. Front Squat 5x 50, 60, 65, 70, 70%
B. Back Squat 3x5 up to same weight
+
7 min @ 75% of:
10 GHD sit-ups
10 burpee
30 sec airdyne
-REST 3 MIN-
7 min @ 75% of:
15 Sit-ups
15 Box jumps 24/20
30 DU
-REST 3 MIN-
7 min @ 75% of:
15 KBS @ 53/35
10 goblet walking lunges
5 burpee