A. Back Squat 3x 60, 70% 2x 80% 1x 85, 90, 95, 100, ?, ? B. Good morning 2x10 @ 45-50% of clean C. Alt. DB Press 3x10 (1 arm up) + Stone runners 3x10 each + Wt V-Ups 3x10 each + 20 Min Mobility POST training session
A. 125, 145, 165, 175, 185, 195, 205. Not a PR, but tied and as high as I have gotten in 2 years. Failed 215 twice. B. 75, 75. C. DB press at 30, 35, 35. 35 got tough last rounf last few reps. WT Vups at 20# slam ball, 25# WB, 40# SB.
A. 125, 145, 165, 175, 185, 195, 205. Not a PR, but tied and as high as I have gotten in 2 years. Failed 215 twice.
ReplyDeleteB. 75, 75.
C. DB press at 30, 35, 35. 35 got tough last rounf last few reps. WT Vups at 20# slam ball, 25# WB, 40# SB.