A. Front Squat 5x 50, 60, 70, 75, 75%
B. Back Squat 3x5 up to same weight
+
10 sets with 1 min rest at end of each set.
100m run (Garage door by GHD's to telephone pole at end of lot…and back)
2 MU (scale is 3 C2B) *Kip no butterfly and focus on getting as high as possible each rep
4 Push press @ 115/75
8 burpee over bar
4 push press @ 115/75
2 MU (scale is 2 Ring Dip)
38:22 Last MU took way to long.
ReplyDeleteA. 95, 115, 135, 145, 145
ReplyDeleteB. 135, 140, 145
Squats were easy
The 10 sets I ddi in 34:36, doing the 2 MU at beginning and 2 ring dips at end. I think I did through set 5-6 UB on MU. Last 4 sets of MUs were rough. Last set of dips was broken, even. PP after the burpees felts heavy. Times for sets went from 2:05-3:26.
2:09, 2:05, 2:13, 2:36, 2:34, 2:43, 2:54, 2:55, 3:26.