Thursday, January 2, 2014

1.3.14

Clean and jerk (2+2) 60, 70, 75, 80, 80%
Snatch 3x 60, 65, 70, 80, 80%
Clean pull 5x (-10lbs, -10lbs, -10lbs)
Back Squat 3x 60, 70, 75, 80%
DB curl to press 3x10 + Windshield wipers 3x10 each + hip extension on GHD 3x10
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1 comment:

  1. BuckyJanuary 14, 2014 at 6:01 AM

    A. 85, 100, 105, 115, 115
    B. 65, 70, 80, 90, 90
    c. 150, 150, 150
    D. 135, 145, 155, 165
    E. 25, 30, 30

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